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This challenge is not for the faint of heart. In 30 days you will improve total body strength using bodyweight movements, light dumbbells, core work and light cardiac training. There are rest days included which will make all 30 days safe yet effective.

New Program Coming

This challenge is not for the faint of heart. In 30 days you will improve total body strength using bodyweight movements, light dumbbells, core work and light cardiac training. There are rest days included which will make all 30 days safe yet effective.