30 Day Full Body Solo Challenge

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This challenge is not for the faint of heart. In 30 days you will improve total body strength using bodyweight movements, light dumbbells, core work and light cardiac training. There are rest days included which will make all 30 days safe yet effective.

How many days/How long?

This program should take 15-25 min a day. This program follows a schedule of 3 days of training, 1 Rest Day and repeat(30 days total). This program is for beginners or intermediate.

Required equipment:

Dumbbells(heavy weight NOT suggested).
(optional)Resistance Bands-multiple strengths, yoga mat, foam roller

Here’s a link for equipment I'd suggest(multiple price options).

How will the Challenge be delivered?

Everything will be delivered through the Matt Lane Fitness app.  


What do I get with this Challenge? 


  • Go Solo - Be your own boss, answer to no-one and make the progress you want on your own
  • No Required Zoom Calls - You don't have to get on zoom calls or share progress with anyone
  • Track Progress - upload photos, take body measurements, compare to show progress and more.
  • Nutrition and Mental Fitness Education - use the built in Matt Lane Fitness curriculum to gain control of your mind, food and body
  • Accomplishment Badges - when you hit a milestone you'll receive a digital badge inside the app that you can share to social media
  • Daily To Do List On Your In App Calendar - each day will be laid out on your calendar for you with clear instructions on what you need to do to keep making progress
  • Track Progress - upload photos, take body measurements, compare to show progress and more.
  • So much more! 

Bought the Challenge....now what?  

You will receive 2 emails that will walk you through the steps of setting up the app. Next you need to complete the next steps once inside the Matt Lane Fitness app.

By purchasing you are agreeing to the terms of service. By purchasing you agree to not hold Matthew Lane or Matt Lane Fitness, LLC responsible for any injuries, health complications and/or death you may experience as a result of using any products and/or services from MattLaneFitness.comYou should consult with you physician before starting any exercise or nutrition program.